I am so grateful to work with women to help them reclaim their health & happiness.
I've gathered amazing transformations to share with you!
"If you're looking for what plan to follow, this isn't it. This helped me create my own custom plan and that's what I think helped it be sustainable."
"I don’t worry about counting calories or restricting what I am eating through diets. I still pay attention to nutrition and try to be mindful of what I am putting in my body, but I don’t let it control me the way that it once did before. I realize now that restrictive eating and dieting isn’t the only way to be healthy and lose weight. I honestly realize now that it’s not a healthy way at all to lose weight or be healthy!"
"I am so much happier with food. I don’t feel the need to skip events because the food might be unhealthy. I don’t feel stress at work with all the snacks. I have so much more trust in myself. You were always there to talk me out of some ridiculous bad body image freak out and always had the best advice. I totally came into this thinking I was always going to hate my body but you completely changed my view."
"My relationship with food has improved immensely! I’ve tried a ton of different diets, superfoods, meal planning programs, calorie tracking programs, “lifestyle changes,” etc. etc. but nothing worked for me. They either gave me unrealistic hope or messed with my head to the point of anxiety. NOW, I’ve learned to naturally gravitate towards nutritious options, be kinder to myself, listen to my body, and focus on how I feel vs. how I look."
CLIENT CHECK IN WINS!
LET'S CREATE YOUR STORY
My clients have experienced everything that you are going through. They chose to take action to see their lives transform for the better! I know you desire that too.
I am here to show you that it is possible to enjoy food without guilt and live a life full of grace and freedom.
I would be honored to walk alongside you on your health & wellness journey. Let's do this!