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This Ebook is for you if you want to:
Take the stress out of meal planning
Add in gentle nutrition to your Intuitive Eating Journey
Make meal time more enjoyable
Have delicious and satisfying meals at your fingertips!
50+ delicious recipes
A variety of delicious recipes - many can be customized to your liking!
Intuitive Eating Tips & Encouragement
Gentle encouragement and tips to help you on your Intuitive Eating Journey
These include: how to create a balanced plate, whole grains 101, meal planning made easy & more!
MEET YOUR COACH
I went through my stages of dieting, disordered eating, and negative self-talk throughout college. In my internship to become a dietitian, I picked up the book Intuitive Eating and realized this was the solution I had been looking for. It changed the way I viewed food and my body for good. Now I teach my clients how to achieve a sense of freedom around food so they have more time to enjoy life and pursue their passions without intrusive food and body thoughts getting in the way.
Jenna Corsi, Registered Dietitian
Let this Ebook be part of your Intuitive Eating Journey!
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