This Ebook is for you if you want to:
Take the stress out of meal planning
Add in gentle nutrition to your Intuitive Eating Journey
Make meal time more enjoyable
Have delicious and satisfying meals at your fingertips!
50+ delicious recipes
A variety of delicious recipes - many can be customized to your liking!
Intuitive Eating Tips & Encouragement
Gentle encouragement and tips to help you on your Intuitive Eating Journey
These include: how to create a balanced plate, whole grains 101, meal planning made easy & more!
MEET YOUR COACH
I went through my stages of dieting, disordered eating, and negative self-talk throughout college. In my internship to become a dietitian, I picked up the book Intuitive Eating and realized this was the solution I had been looking for. It changed the way I viewed food and my body for good. Now I teach my clients how to achieve a sense of freedom around food so they have more time to enjoy life and pursue their passions without intrusive food and body thoughts getting in the way.