Introducing...
An 8-week program designed to help you boost your confidence and accept your body. In this program, you'll learn practical tools and strategies to overcome negative self-talk, embrace your unique beauty, and feel confident in your own skin.
You + Me... we got this!
I believe your life's purpose is so much more than worrying about what your body looks like. Take it from me, I use to spend so much time and energy thinking about my body and worrying about what I looked like. Could I live out my life's purpose? Sure. But to its fullest potential? Definitely not.
You may feel this way too.
So, I did the work to improve how I viewed my body, took care of myself and improved my thoughts and beliefs. Using my experiences and my professional training, I am going to show you how to boost your confidence and accept your body -- all of you. Are you ready?!
Hi! I'm Jenna, a Registered Dietitian and Body Image coach.
It's so nice to meet you!
It's possible to accept & love your body, let me show you how!
Alex L.
"I feel more empowered and ready to take on the world!"
Debbie J.
"I am more confident and have less shame around my body. I have tools and a new way of thinking about food and body image."
Erin P.
"My biggest win would be becoming more confident in myself and my abilities"
What's included?
Over the course of the 8 weeks, you will feel so supported between the weekly calls, the group chat and with my support!
Weekly Calls
During these calls, I will guide you through the program content, provide feedback on your progress, and offer practical tips and tools to help you develop a healthy and positive relationship with your body. These calls are an essential part of the program and will help you stay motivated, accountable, and connected to your goals!
Community support
My clients favorite part of the program is the community. It is powerful what can happen when you have a group of women to support you. You were not meant to do this alone. The Zoom calls & group chat is a safe and supportive space where you can ask questions, share your experiences, and connect with others who are on a similar journey.
Lifetime access to materials
Not that you'll need it ;) but you do get lifetime access to all the materials: the Zoom recordings, slide deck from each week and helpful handouts.This means that you can go back and review the content at any time, refresh your memory on key concepts, and continue to practice and refine your body image skills over time.
Have you tried every diet, exercise routine, and self-help book out there, but still find yourself struggling to feel confident and comfortable in your own skin?
Many women today feel overwhelmed and defeated by societal pressures and unrealistic beauty standards.
But what if I told you that there is a way to break free from these limiting beliefs and reset your confidence from the inside out? Say hello to the Confidence Reset Program - a transformative coaching program designed specifically for women who want to feel confident, empowered, and beautiful in their bodies.
Now, you may be thinking, "I've already tried everything, how is this program any different?" Well, the Confidence Reset Program is not a quick fix or a one-size-fits-all solution. It's a comprehensive, personalized approach that addresses the root cause of your self-doubt and helps you build a strong foundation of self-love and acceptance.
Through a combination of mindset coaching, body positivity exercises, and personalized action plans, you'll learn how to silence your inner critic, embrace your unique beauty, and cultivate a deep sense of self-love and confidence. You'll also have access to a supportive community of like-minded women who are on the same journey as you.
Benefits of the Confidence Reset Program:
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Boost your confidence and self-esteem
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Develop a positive body image and a healthier relationship with your body
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Reduce anxiety and depression related to body image
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Experience a greater sense of self-love and acceptance
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Learn practical tools and strategies that you can use for life
What clients are saying...
What you will learn:
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Identify and challenge negative thoughts and beliefs about your body
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Practice self-compassion and acceptance
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Cultivate a positive body image and a healthy relationship with your body and exercise
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Develop practical strategies to cope with triggers and stressors that impact your body image
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Connect with a supportive community of like-minded individuals
8 weeks of empowerment & transformation
WEEK 1
External Influences
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Recognize how advertisement plays a role with body image.
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Understand why we ‘hate our bodies’
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What is diet culture
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Social media detox
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Set intentions/goals for the 6 week program
WEEK 3
Challenge your thoughts
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Understand what your inner critic is & how it’s stopping you in life
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Assess your core beliefs (health & body image)
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Learn how to move past the mean voice in your head (inner critic work)
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How to get out of a body image spiral
WEEK 5
Nourish your body during distressful body image days
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How to cope with negative feelings towards body
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Focus on ways to nourish your body
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How your eating habits impact your body image
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How to sit with uncomfortable feelings & not let that impact your eating
WEEK 7
Communication & boundaries
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How to set boundaries with those around you & speak up for yourself
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Examples of boundaries you can use
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Assertive communication 101
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Why boundaries are important
WEEK 2
Body Image Basics
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The 4 components of body image - a crucial understand of how body image works
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What is fat phobia?
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What is HAES?
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Body grief and body dysmorphia
WEEK 4
Increase your self-esteem & confidence
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Learn the 3 aspects of a positive body image and how you can achieve it
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How to increase your self-esteem
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Understand the difference between self-esteem and self-confidence
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The science behind affirmations + how to make them work for you
WEEK 6
Building Body Trust
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Practical ways to build body trust
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Little things you can do to build body trust
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Ways self care impacts body trust
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How to add self care into your life easily + on little time
WEEK 8
Body Respect & Acceptance
Simple ways to cultivate respect towards your body
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How Visual Adaptation effect impacts your body
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Practical ways to embrace your body
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Create sustainable eating and movement habits
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Find your renewed confidence
What could be better than...
Waking up with so much gratitude for you body and going to your closet with excitement to find an outfit that makes you feel like a million bucks or...
Going to the beach wearing your favorite suit, not worrying about what your body looks like and catching up with friends over some chips and salsa or...
Feeling so secure in yourself that you go on that date and know your worth and what you deserve. Your confidence radiates and people notice!