GRACE OVER GUILT
A 12-week coaching program for women who are ready to stop dieting, feel confident in their bodies, and find food freedom!
The Grace Over Guilt Program will provide you with the strategies and mindset shifts, through Intuitive Eating, to help you create a healthy relationship around food & your body. If you're so over dieting and having negative thoughts towards your body, then let's create some positive, lasting changes together!
“I just had to tell you how much you've impacted me and my overall mental health! It literally makes me cry when I think about where I was just months ago and where I'm at now."
"I am have a healthy relationship with food now. I'm not feeling all this guilt and shame around food!
You also are articulate, bright and know your stuff. Your clients feel you care and that they are equals with you, as human being."
"After the Grace Over Guilt Program, I view food as how it's going to taste and feel vs what the scale will be on Monday mornings. I have a much better relationship with food!"
I was feeling how you’re feeling not too long ago…
You’ve tried SO many diets and it makes you feel like a failure every time
You binge on the weekends because you try to eat very healthy during the week
You spend countless minutes and hours thinking about food and your body
You get hesitant to go to restaurants or social events because you will feel insecure about your food choices and body
You pick apart your body and have very negative self-talk
This is what life could look like instead…
You no longer feel the need to diet and have regular patterns of eating
You don’t binge anymore because you no longer restrict throughout the week
You don’t think about food 24/7 and have more time in the day
You feel confident going to restaurants and social events because you worked through all those fears or limiting beliefs
You have more self-compassion and acceptance for your body
MEET YOUR COACH
I went through my stages of dieting, disordered eating and negative self-talk throughout college. In my internship to become a dietitian, I picked up the book Intuitive Eating and realized this was the solution I had been looking for. It changed the way I viewed food and my body for good. Now I teach my clients how to achieve a sense of freedom around food so they have more time to enjoy life and pursue their passions without intrusive food and body thoughts getting in the way.
Jenna Corsi, Registered Dietitian
My program is for you if…
You want to find balance with your eating patterns
You want to simplify your nutrition to help you feel your best
You want to tune inwards and listen to your body’s cues and not external influences
You have struggled with figuring out Intuitive Eating on your own
You want to find self-acceptance and compassion towards your body
My program is not for you if…
You want a quick fix with a meal plan or diet to solve your eating issues
You want to lose weight
You’re not ready to keep an open mind to learn about an approach to eating that doesn’t involve food tracking, measuring, guilt, or shame
You have an active eating disorder (1:1 coaching available)
GRACE OVER GUILT BREAKDOWN
20+ Lessons about Intuitive Eating (Value: $2500).
See the module breakdown below for more information.
Weekly group coaching calls + check-in (Value: $1500)
This is where you come to the group with all your wins, frustrations, and questions.
Interactive Workbook (Value: $300)
You will receive different journal prompts and activities to help you along your journey.
Private Slack Support Channel (Value: $500)
An intimate group to help you feel supported and encouraged. Also, a place where you can privately message me any questions that pop up!
Unlimited access to Healthie Food Journal (Value: $500)
An app where you can mindfully log your food, hunger, fullness, mood, and thoughts.
Bonus Lessons with Brittany Williams, Licensed Marriage and Family Therapist (Value: $400)
2 bonuses include: Emotions & Transitions and Emotional Intelligence
TOTAL VALUE = $6,400
And you get all of this for less than ¼ of that total value price!
Diet Mentality & Set Point Theory
Do you have lingering diet rules and thought? Here you will learn how to reject the diet mentality, understand set point theory and your inner critic so that you feel empowered to never go back to dieting again.
The Fear Of Not Dieting & Your Inner Critic
I know it probably feels scary not doing back to dieting, it was a sense of control, comfort and safe space for you in some ways. We’ll unpack how you can overcome that fear and recognize that inner critic voice that is holding you back.
Honor your Hunger & Respect your Fullness
You will learn a simple strategy on how to create a balanced, nourishing plate so that you gain more clarity with your food choices.
Foods that Keep you Full & What is Food Guilt & Shame
You will learn why you feel guilty after eating and how you can remove all the food guilt from your life.
Unconditional Permission to Eat & Stop “Shoulding” Yourself
Scared to include foods you told yourself you couldn’t have? You’ll learn tips to help you normalize those foods so you can enjoy them without stress!
Give yourself Grace & Inner Food Voices
You will learn how to be compassionate towards yourself and learn that you are the expert on your body.
How To Cope With Feelings Without Using Food
Do you eat when you’re feeling sad or mad? This one is for you. You will learn strategies to help you express those emotions in a healthy way without using food as your primary coping mechanism.
Discover The Satisfaction Factor
You will find satisfaction with your meals so that you will feel nourished and content after you finish eating.
Be Gentle To Your Body
Is your mind circling with negative thoughts towards your body? Here you will learn how to find more self-acceptance and compassion towards your body so that you can feel comfortable in any situation.
Your body was meant to move in a way you will enjoy. You will explore options and strategies to help you feel your best without feeling the need to change your body!
Gentle Nutrition and Anti-Diet Label Reading
Here is where we tie it all together with more nutrition knowledge so that you can feel confident moving forward when you make your decisions around food.
Enjoy Cooking Again & Intuitive Eating IRL
You will explore cooking again in a brand new way that doesn’t include rules, restrictions or strict measurements!
WHAT CLIENTS ARE SAYING
“I have become more comfortable around food and I am truly enjoying it. I no longer feel guilty when I have some ice cream or a cookie! I also stopped weighing myself and stopped restricting my food to lose weight.”
“I am more compassionate towards myself. I am enjoying foods and exploring them again without guilt. I have become a food investigator of sorts. I definitely feel like I have a more normalized approach to food just being...food. I am learning and listening to my body more. ”
"I am so thankful I joined the Grace Over Guilt program when I did! I’d been reading and trying to practice Intuitive Eating on my own, but it just didn’t click. Jenna’s program was a great way to receive guidance as I broke away from dieting and learned to listen to my own body!"
I DON'T WANT YOUR LIFE TO BE PUT ON HOLD ANY LONGER!
You deserve to start your food freedom journey today. I look forward to connecting with you!
FREQUENTLY ASKED QUESTIONS
How much time do I have to designate to the program?It varies but between the weekly calls, viewing the lessons and doing the different activities, it’s important to delegate 2-3 hours a week to focus on the program throughout the 12 weeks. But like the saying goes, you put in what you will get out!
I’ve dieted for so long. I’ve failed every time. Will this work for me?Yes, it absolutely will. Unlike dieting, you cannot fail at Intuitive Eating. You are not broken -- dieting has made you feel that way. I will help you connect to that inner wisdom that is inside of you! If you are ready and committed to change, you will see improvements with how you feel, how you take care of yourself and how your mindset shifts. How reassuring is it to know that you cannot fail at this?!
Do you have payment plans available?Yes, of course! I want to make this affordable and accessible to everyone. Payment plans are available upon request!
Will I lose weight?Great question! I’m not sure. I don’t know what weight your body feels comfortable at when you have a healthy mindset around food and your body. You may gain weight, lose weight or your weight may stay the same throughout your Intuitive Eating journey. I know that may seem scary but that is something we dive into in the program so you feel supported.
What is Intuitive Eating?Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. It teaches you to become the expert of your own body!
What if I cannot make the calls?Your participation is highly encouraged so that you can get the most out of the calls as you will be part of the community and the energy of the group! But I understand that things happen and sessions will be recorded and sent out to group members after each call!
Do you guarantee results?Here’s what I know - like everything else in life, results come from commitment and time. I know that my past clients who have healed their relationship with food and body have done so because they trusted the process and put in the energy and work to see the transformation. I can guarantee that you will have my support all throughout this process. When things get tricky and challenging, I will be there as your cheerleader, supporter and accountability partner.
I have an eating disorder. Will this be a good fit for me?This program is not appropriate for those with an active eating disorder. Eating disorder treatment requires individualized support and other strategies that this program does not provide. If you have an eating disorder and would like to work with me, please look into my 1:1 coaching program here. Or search online: https://www.nationaleatingdisorders.org/help-support