Now accepting BCBS insurance!
GRACE OVER GUILT
A 10-week coaching program for women who are ready to stop binging and dieting, feel confident in their bodies, and eat without guilt or stress!
The Grace Over Guilt Program will provide you with the strategies and mindset shifts, through Intuitive Eating, to help you create a healthy relationship around food & your body. If you're so over dieting and having negative thoughts towards your body, then let's create some positive, lasting changes together!
Erin P.
“I just had to tell you how much you've impacted me and my overall mental health! It literally makes me cry when I think about where I was just months ago and where I'm at now."
Debbie J.
"I am have a healthy relationship with food now. I'm not feeling all this guilt and shame around food!
You also are articulate, bright and know your stuff. Your clients feel you care and that they are equals with you, as human being."
Jessica D.
"After the Grace Over Guilt Program, I view food as how it's going to taste and feel vs what the scale will be on Monday mornings. I have a much better relationship with food!"
Imagine never having to "start over" again!
I was feeling how you’re feeling not too long ago…
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You’ve tried SO many diets and it makes you feel like a failure every time
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You binge on the weekends because you try to eat very healthy during the week
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You spend countless minutes and hours thinking about food and your body
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You get hesitant to go to restaurants or social events because you will feel insecure about your food choices and body
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You say some mean things to your body; things that you don't even like to say out loud
This is what life could look like instead…
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You no longer feel the need to diet and eating feels easy!
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You don’t binge anymore because you no longer restrict throughout the week
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You have more time in the day because you are not thinking about food 24/7
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You feel confident going to restaurants and social events because you worked through all those fears or limiting beliefs
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How you talk to your body has taken a 180 turn; you're kind and compassionate to yourself!
If you're ready to repair your relationship with food and your body, you've landed in the right place!
MEET YOUR COACH
I went through my stages of dieting, binge eating and negative self-talk throughout college. In my internship to become a dietitian, I picked up the book Intuitive Eating and realized this was the solution I had been looking for. It changed the way I viewed food and my body for good. Now I teach my clients how to achieve a sense of freedom around food so they have more time to enjoy life and pursue their passions without intrusive food and body thoughts getting in the way.
Jenna Corsi, Registered Dietitian
This program is for you if…
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You want to find balance with your eating patterns
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You want to simplify your nutrition to help you feel your best
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You want to tune inwards and listen to your body’s cues and not external influences
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You have struggled with figuring out Intuitive Eating on your own
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You want to find self-acceptance and compassion towards your body
This program is not for you if…
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You want a quick fix with a meal plan or diet to solve your eating issues
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You want to lose weight
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You’re not ready to keep an open mind to learn about an approach to eating that doesn’t involve food tracking, measuring, guilt, or shame
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You have an active eating disorder (1:1 coaching available)
GRACE OVER GUILT BREAKDOWN
20+ Lessons about nutrition, mindset and intuitive eating
Access to the Reclaim Your Health Course
Weekly group coaching calls + check-in
This is where you come to the group with all your wins, frustrations, and questions.
Private Slack Support Channel
An intimate group to help you feel supported and encouraged. Also, a place where you can privately message me any questions that pop up!
Unlimited access to Healthie Food Journal
An app where you can mindfully log your food, hunger, fullness, mood, and thoughts.
Bonus Lessons with Brittany Williams, Licensed Marriage and Family Therapist
2 bonuses include: Emotions & Transitions and Emotional Intelligence
WHAT CLIENTS ARE SAYING
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“I have become more comfortable around food and I am truly enjoying it. I no longer feel guilty when I have some ice cream or a cookie! I also stopped weighing myself and stopped restricting my food to lose weight.”
ZARA P.
“I am more compassionate towards myself. I am enjoying foods and exploring them again without guilt. I have become a food investigator of sorts. I definitely feel like I have a more normalized approach to food just being...food. I am learning and listening to my body more. ”
KELLY M.
"I am so thankful I joined the Grace Over Guilt program when I did! I’d been reading and trying to practice Intuitive Eating on my own, but it just didn’t click. Jenna’s program was a great way to receive guidance as I broke away from dieting and learned to listen to my own body!"
CAROLINE B.
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I DON'T WANT YOUR LIFE TO BE PUT ON HOLD ANY LONGER!
You deserve to start your food freedom journey today. I look forward to connecting with you!