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A 10 lesson self-study course for women who are ready to reclaim their relationship with food by dropping dieting culture. If you’re looking to reconnect with your body & its needs as well as elevating your authentic confidence…


This course is for you!


Nourished: Intuitive Eating Course will provide you with the strategies and mindset shifts, through Intuitive Eating, to help you create a healthy relationship around food & your body. You will learn to enjoy how food makes you feel and how it nourishes your beautiful body!

Let me guess, you're feeling like...

  • You’ve tried SO many diets and it makes you feel like a failure every time

  • You binge on the foods that you have been restricting yourself from

  • You are constantly thinking about food and your body

  • You get hesitant to go to restaurants or social events because you will feel insecure about your food choices and body

  • You only see your flaws and have a bad body image 

  • Your confidence is solely rooted in your body and appearance 

  • You have been listening to what everyone else thinks you should be feeding your body & comparing your meals and snacks with others

Imagine if…

  • You no longer feel the need to diet and have regular patterns of eating

  • You don’t binge anymore because you no longer restrict yourself of nourishment

  • You don’t think about food and your body 24/7 and have more time in the day to focus on more important things

  • You feel confident going to restaurants and social events because you worked through all those fears or limiting beliefs

  • You have more body positive/neutrality and accept yourself as you are

  • You realize your body is the least interesting part about you and your confidence is rooted in your personality, morals, kindness, etc

  • You listen to YOUR body & fuel it adequately based of YOUR needs


I went through my stages of dieting, disordered eating, and negative self-talk throughout college. In my internship to become a dietitian, I picked up the book Intuitive Eating and realized this was the solution I had been looking for. It changed the way I viewed food and my body for good. Now I teach my clients how to achieve a sense of freedom around food so they have more time to enjoy life and pursue their passions without intrusive food and body thoughts getting in the way.

Jenna Corsi, Registered Dietitian


My course is for you if…

  • You want to find balance with your eating 

  • You want to understand the basics of nutrition to guide you in your nonrestrictive eating behaviors 

  • You want to be able to listen to your body’s cues and not rely on external influences 

  • You have struggled with figuring out Intuitive Eating on your own 

  • You want to find self-acceptance and compassion towards your body

My course is not for you if…

  • You want a quick fix with a meal plan or diet to solve your eating issues

  • You want to lose weight

  • You’re not ready to keep an open mind to learn about an approach to eating that doesn’t involve food tracking, measuring, guilt, or shame

  • You have an active eating disorder (1:1 coaching available)



10 Self-Paced Lessons About Intuitive Eating With Review Quizzes (Value: $1200).

See the lesson breakdown below.

Reflective Workbook (Value: $200)

You will receive different journal prompts and activities to help you along your journey.

Resource Vault (Value: $200)

These include handouts based off the information presented in lessons and relevant studies surrounding intuitive eating to motivate and educate you further!


Lifetime Access (Value: $100)

With lifetime access you will receive any added lessons and handouts to continue to help you on your journey.

TOTAL VALUE = $1,700



Diet Mentality

  • What is Intuitive Eating & Health at Every Size?

  • Why diets don’t work and are harmful

  • What will the Intuitive Eating process look like?

  • Ways to start to reject the diet mentality


The Fear Of Not Dieting & Your Inner Critic

  • Learn how to trust your body

  • Learn what your inner critic is

  • How you can work through inner critic thoughts

  • How you can cultivate more compassion


Honor Your Hunger & Respect Your Fullness

  • What is the binge and restrict cycle

  • How are hunger & fullness sensations

  • How to use a hunger & fullness scale


Think in Threes Method For Meal Planning And Descriptive PDF


Unconditional Permission To Eat & Stop “Shoulding” Yourself

  • Learn why you fear certain foods

  • How to include fear/forbidden foods without stress

  • How to reframe “shoulding” statements


Give Yourself Grace

  • How to work towards grace over perfection

  • How to reframe your thoughts around food and your body

  • Handout with 20 affirmations


How To Cope With Feelings Without Using Food

  • Understand emotional eating

  • Explore what emotions cause you to emotionally eat

  • Learn what your triggers are and how to cope with them


Discover The Satisfaction Factor

  • Rediscover satisfaction in eating

  • Learn how to engage all of your senses while enjoying a meal

  • Strategies on how to eat mindfully


Be Gentle To Your Body

  • How to stop the war with your body

  • How to build a positive body image

  • 7-day body image exercise & self-care challenges

  • How to reframe thoughts around your body


Joyful Movement

  • How to not slip back into the diet mentality when it comes to exercise

  • How to choose a variety exercise that feels good

  • Ways to explore exercise in a positive way


Gentle Nutrition

  • Learn what a balanced plate looks like

  • How to incorporate fun foods on your plate

  • How to balance blood sugars

  • Learn what each food group provides you with


Amanda C.

"I am learning how to better combat my negative thoughts around food and lessen my stress around eating. I can eat with my family and friends now and enjoy treats alongside them. I don’t worry about food all the time when I am with other people."


Payton H.

“I've always loved food and enjoy everything about it. Over the weekend, I spent some time with extended family. Usually, this would lead me to eat myself sick and binge excessively. I was proud of myself for not thinking about food and listening to my body. I was actually able to enjoy the food I wanted to eat and not feel guilty for not eating other food.”

Jessica D..jpg

Jessica D.

"I view food as how it's going to taste and feel vs what the scale will be on Monday mornings. I've been going out and enjoying foods and friendship and experiences instead of canceling or not going because I'm not hungry or having a protein shake"


You deserve to start your food freedom journey today!


How much time do I have to designate to the course?

Between the lessons (ranging from 10 to 40 mins) and with the time it takes to work on the reflective workbook, it’s important to delegate 2-3 hours a week to focus on the course. But like the saying goes, you put in what you will get out! I recommend setting aside a part of the same day every week so it becomes part of your routine!

I’ve dieted for so long. I’ve failed every time. Will this work for me?

Yes, it absolutely will. Unlike dieting, you cannot fail at Intuitive Eating. You are not broken -- dieting has made you feel that way. I will help you connect to that inner wisdom that is inside of you! If you are ready and committed to change, you will see improvements with how you feel, how you take care of yourself and how your mindset shifts. How reassuring is it to know that you cannot fail at this?!

Will I lose weight?

Great question. I’m not sure. I don’t know what weight your body feels comfortable at when you have a healthy mindset around food and your body. You may gain weight, lose weight or your weight may stay the same throughout your Intuitive Eating journey. I know that may seem scary but that is something we dive into in the program so you feel supported.

What is Intuitive Eating?

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. It teaches you that YOU are the expert of your body! Check out this blog post I wrote about it here!

Do I need to use the workbook?

I understand journaling is not everyone’s favorite thing but this course is about introducing new habits and self care mechanisms. Push yourself to get out of your comfort zone. The workbook has been constructed to work in congruent with the lessons, asking really important questions for you to reflect on. You will be surprised with what you realize once you write your thoughts out on paper!

Do you guarantee results?

Here’s what I know - like everything else in life, results come from commitment and time. I know that my past clients who have healed their relationship with food and body have done so because they trusted the process and put in the energy and work to see the transformation. When you diligently apply the goals and information I teach in the lessons, you can see an amazing transformation.

Can I get a refund?

Once you purchase the course, there are no refunds. Please reach out to me if you have any questions about if this course is right for you:

I have an eating disorder. Will this be a good fit for me?

This course is not appropriate for those with an active eating disorder. Eating disorder treatment requires individualized support and other strategies that this program does not provide. If you have an eating disorder and would like to work with me, please look into my 1:1 coaching program here. Or search online:

Do I get 1:1 support with the course?

There is no 1:1 support with the course. If you would like to add that on, you can message me on Instragram @balanced.nutrition or email me at to talk about adding that accountability or support along with the course. If you feel like you will really benefit from support & accountability, I highly recommend my Grace Over Guilt Group Coaching program or individual 1:1 coaching.