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    How to Stop Stress Eating

    How to Stop Stress Eating

    Stress. We all deal with it. Sometimes life can be a lot more stressful than other seasons of our lives. You might find that right now,...
    How to Learn to Accept Your Body

    How to Learn to Accept Your Body

    This is hard. Accepting your body in a society that tells you to look thin, strong, curvy etc. — basically whatever you are not - is...
    What Does Anti-Diet Mean?

    What Does Anti-Diet Mean?

    You may have seen the anti-diet message being spread throughout our social media platforms but what is it exactly? First, I will say that...
    What is Intuitive Eating?

    What is Intuitive Eating?

    Ah, you mean the best approach to eating? I am bias but honestly, I’ve gone through my fair share of different approaches to improve my...
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    • HOME

    • MEET JENNA

      • CONTACT ME
    • CLIENT WINS

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      • WORK WITH ME
      • NOURISHED COURSE
    • COMMUNITY

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    • More

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